How to take good care of your health in 2019

3 min read
We slog for 9 to 10 hours, five days a week or sometimes even more at our workplaces. We strive hard throughout the year just for good appraisal ratings and a handsome hike. Nevertheless, we do this just to offer all the possible comfort to our beloved family.
However, they say, ‘Our destiny is shaped’. Life is full of ups and downs, and moreover, unpredictable. Money might not buy happiness, but can certainly buy you good health! Ultimately it’s good health that keeps you going… Let’s take the help of Vconnect to understand ways of protecting our health this 2019 along with understanding the importance of health insurance.
Tips to Protect Your Health in 2019
Today, we don’t value health until sickness knocks our door. In the synthetic world that we stay in, health problems are blooming each passing day.
Let’s have a look at the different ways you can protect your health from this impoverished soil and synthetic nutrition.
Tip 1 – STOP mindless eating

Stop that habit of mindless eating because the food that you eat needs its own time to digest. Start appreciating the meal you eat. Don’t eat while watching your favourite TV daily soap. Eat only when you are hungry.
Tip 2 – Stay hydrated

Because hydration is life-saving, it is recommended to drink at least 3 to 4 litres of water every day to avoid the consequences of dehydration.
Tip 3 – Eat more of vegetables and fruits

Fresh fruits should be included in our daily diets. It is time we say goodbye to fancy food like pizza and burgers, and eat fruits and vegetables packed with nutrition instead.
Tip 4 – Sweat it out

Yes, since health should be your utmost priority, it is important that you work-out at least 4 times a week. Make an exercise plan and adhere to it strictly.
Tip 5 – Buy a health insurance policy

Today, people are becoming aware of the importance of health insurance. However, there are a few who still miss this important aspect of staying a worry-free, healthy and financially secured life.
Medical contingencies may strike anyone, anytime. Though there are people who feel they seldom fall sick and health insurance shouldn’t be on their agenda, they are absolutely WRONG. Irrespective of the age and gender, you should buy a health insurance policy to protect yours as well as your family’s health. Health insurance helps pay off your medical bills in case of hospitalization. It helps you save your hard-earned money in case of medical eventualities.
Buying a health insurance plan is as important as buying the right health insurance plan. This is why it is important for you to weigh your health policy against the benefit it offers.
Go to and check out the best insurance providers in Nigeria. Compare their plans, see their prices, compare quotes and choose the right plan
A healthy family is certainly a happy family. The health of the family lies in your own hands. Therefore, follow the above-mentioned tips that will help you lead a healthy life this 2019 and in the years ahead… 3 cheers to good health and a good health insurance policy!
Blessing Oghota

Blessing loves good food, good books, and good music.

1 Comment
  1. Hi. This was amazing and really helpful. I also read the post about the foods to eat and I loved it.
    I love your content. I was wondering if dental health is as important as important too. I recently had a hole in my tooth and it was terribly painful. I had to go get it taken care of (at Choice Dental btw – in case you want to check it out – ) and it made me realize just how important my teeth are. I have been neglecting them for most of my life, brushing once everyday, eating a lot of junk and not brushing at the end of the day. So mehn, take care of your teeth.
    Thank you, this is really helpful. (I hadnt really ever considered health insurance until now either )

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